I found that understanding the physiology behind the problem helped me best. Refer to this excellent podcast episode from Dr. Huberman: https://www.youtube.com

I found that understanding the physiology behind the problem helped me best. Refer to this excellent podcast episode from Dr. Huberman: https://www.youtube.com/watch?v=Wcs2PFz5q6g https://www.youtube.com/watch?v=Wcs2PFz5q6g