Have a plan before the start of each day, drink lots of water, exercise, eat, get plenty of rest. Maybe take a day or two off meds over the weekend, if it's bur

Have a plan before the start of each day, drink lots of water, exercise, eat, get plenty of rest. Maybe take a day or two off meds over the weekend, if it's burning you out. It's tough to get into a groove and don't last long enough but if your force yourself to do these things you can find a rhythm for a time and that's the best I've found.