There are two broad paths you can explore: (1) learn why your habits are bad and how to fix them through hit and miss self help and therapy until, after a lot

There are two broad paths you can explore: (1) learn why your habits are bad and how to fix them through hit and miss self help and therapy until, after a lot of trial and error you find something that works for you. (2) just stop caring at all about the emotions. They aren’t real. It is made up guilt. Not giving a fuck is a super power. Embrace your inner distraction and become a being of pure Internet. I’m sort of kidding, but, sort of not. Maybe check out the new book that’s popular called Atomic Habits, it’s a cool book. I’ve been dealing with ADHD and it’s effects for over two decades, I’ve been there and done that. Ultimately, it requires a lot of difficult fixing of your life loops. There are really specific reasons and habits you probably have that lead to NGTD (Not Getting Things Done). You have to decide if you are going to address them or not. At some high level concept it is choices we are making that fail to steer the ship right. But be kind to yourself, the underlying mechanisms making you do this are deep and not obvious things… you don’t have complete control over them. You must guide your thinking you to a place that makes your not thinking you get it’s shit together.