Realise that fear gives you the opportunity to grow. Don’t try to ignore it or distract yourself from it. Acknowledge that you are afraid and then push yourself

Realise that fear gives you the opportunity to grow. Don’t try to ignore it or distract yourself from it. Acknowledge that you are afraid and then push yourself to do the right thing anyway. Overcoming fear builds confidence. Turning away from fear does the opposite. A hero is not somebody who isn’t afraid. A hero is somebody who does the right thing even when he/she is afraid. And the more you do it, the easier it gets. Because you build confidence every time you push yourself to do things even when you are afraid.