As you get to know yourself, you give yourself more permission to do good things for yourself. As you grow, you might realize that the present moment is most im

As you get to know yourself, you give yourself more permission to do good things for yourself. As you grow, you might realize that the present moment is most important. This is the range of experience where you are conscious. Learning how to take advantage of this will help you make better decisions. Another tool is that if you find yourself in an uncomfortable situation, deflect your attention elsewhere. In this way, your perception of an uncomfortable experience will not process into long-term memory. Keep your adrenalin levels low if you don't want to be haunted by an uncomfortable memory.