Hi. I know this is a fairly simple-sounding solution, but I highly recommend books on stoicism - one that i particularly find helpful is "How to think like a Ro

Hi. I know this is a fairly simple-sounding solution, but I highly recommend books on stoicism - one that i particularly find helpful is "How to think like a Roman Emperor". I re-listen to it (or certain chapters of it) from time to time, to help alleviate the effects of said thoughts. Hope this is useful.