Losing weight can be surprisingly easy (for most people) by making a few dietary changes and doing some minimal exercise. 1. Lower carb intake to one 'session'

Losing weight can be surprisingly easy (for most people) by making a few dietary changes and doing some minimal exercise. 1. Lower carb intake to one 'session' a day. Kind of like intermittent fasting, but only for the carbs. Eat as much fat / protein you want the rest of the time. IMO, include 'sugar replacements' in the carb category, even if they supposedly don't have any. 2. 20 minutes of cardio 3-4 times a week. Rowing and elliptical are easy on the joints. That's it.