3 ms·

Generally speaking, added salt is something you need to avoid with young kids. Likewise for saturated fats. https://www.nhs.uk/conditions/baby/weaning-and-fee

• mdavis6890 5y ago
  Regarding salt, From the link, “babies” is different than kids. I doubt salt is going to hurt anyone older except in specific cases like heart disease or something. I don’t buy the saturated fats thing either, except to the extent that they are a source of calories. If you have links to some studies that indicate negative outcomes vs the same caloric intake from other sources I am willing to read them.
  • abenga 5y ago
    Sugar lobby did a brilliant job convincing us all that fats are harmful, while all along sugar was the real monster.
  • ungamed 5y ago
    Anyone doing significant amount of exercise (kids) would likely benefit from salt in their diet.