I've been on 25-30 mile day hikes. I did fine, got home, and slept really well. I'm in shape, but certainly not an athlete. I was sore the next day, but day aft

I've been on 25-30 mile day hikes. I did fine, got home, and slept really well. I'm in shape, but certainly not an athlete. I was sore the next day, but day after that I might be able to work out. From here[1], it looks like you might burn ~100 calories per mile walking. That translates to 2500-3000 calories. 1 - https://www.healthline.com/health/calories-burned-walking#calories-burned https://www.healthline.com/health/calories-burned-walking#ca...