23 ms·
I am not an athlete. On chest days where I go my hardest (high reps and 80% max) I can burn 550 calories. The following day I'm fine. I don't get sore anymore.
by sergiotapia 5y ago
I am not an athlete. On chest days where I go my hardest (high reps and 80% max) I can burn 550 calories. The following day I'm fine. I don't get sore anymore.
- Buldak 5y agoOut of curiosity, how are you measuring your calorie expenditure for these workouts?
- sergiotapia 5y agoUsed both an Apple Watch latest and the samsung gear watch latest (I switched to android over christmas). Tracked using their workout watch apps.