>This will give your body time to adapt to the load and minimize injury risk. This is great advice. For the longest time I would exercise like I was still a jo

>This will give your body time to adapt to the load and minimize injury risk. This is great advice. For the longest time I would exercise like I was still a jock, injuring myself after a month or so and completely stopping because of it. I now realize my jock days are looong over and I need to exercise to keep my heart healthy and not try to be the hulk or something.