3 ms·
Actually there are (minor) meaningful health considerations to be made between sweeteners like sugar and honey. >Honey has a lower glycemic index (GI) than sug
by tsol 5y ago
Actually there are (minor) meaningful health considerations to be made between sweeteners like sugar and honey.
>Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.
So not game changing, but if you have to make a choice one is likely a little better
https://www.webmd.com/diabetes/honey-diabetes#:~:text=Honey%20has%20a%20lower%20glycemic,quite%20as%20fast%20as%20sugar https://www.webmd.com/diabetes/honey-diabetes#:~:text=Honey%....