I divide up my computing into different buckets, so I am less tempted to scroll mindlessly during a coding session (I turn my phone off during coding). I set as

I divide up my computing into different buckets, so I am less tempted to scroll mindlessly during a coding session (I turn my phone off during coding). I set aside 1-2 hours each night to scroll social media, and have blue light blocking glasses and turn the screen brightness down so I get better sleep. I also have a blue light blocking screen filter. I also train my feeds to be high signal, and block/mute any accounts which I deem are bad for my mental health (and doing that is okay).