In the 1990s, fat. was. poison. The fat free craze then is what led to many more food items having added sugar then ever before. They took out the fat, and add

In the 1990s, fat. was. poison. The fat free craze then is what led to many more food items having added sugar then ever before. They took out the fat, and added more forms of sugar to more foods. Demonizing one food type completely just because they've been mis-used by industry is rarely healthy. Focusing on demonizing sugar is repeating the cultural mistakes of the past. Focusing on whole foods would be a better way forward.