3 ms·

> I consume a lot of bananas and oranges. Also mangoes when available. Those fruits have lots of sugar...

• TheMagicHorsey 5y ago
  I'm not a 0 sugar person. I just try to reduce added sugars.
  • pier25 5y ago
    What's the difference?
• ncmncm 5y ago
  The sugar in whole fruit is no problem, because there is enough fiber. Sugar without fiber is poison. Sugar with fiber feeds your gut bacteria, which thrive on sugar.
  • pier25 5y ago
    Any source on that?
    • ncmncm 5y ago
      I recommend books, or even Youtube videos, by Robert Lustig, a distinguished pediatric endocrinologist who has done a great deal of work in liver metabolism.