I love the Pollan shorthand: Eat food. Not too much. Mostly plants. By food, he means stuff with minimal processing. A potato, not potato chips, fruit not jui

I love the Pollan shorthand: Eat food. Not too much. Mostly plants. By food, he means stuff with minimal processing. A potato, not potato chips, fruit not juices, etc. Let how the food is prepared guide your choices as if you were processing it yourself. Consider the difference between you baking a potato vs making potato chips or eating an apple versus you making apple juice. https://www.npr.org/templates/story/story.php?storyId=17725932 https://www.npr.org/templates/story/story.php?storyId=177259...