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>12G of sugar in one cup of skim milk None of which is sucrose, or added.
by phonypc 5y ago
>12G of sugar in one cup of skim milk
None of which is sucrose, or added.
- AstralStorm 5y agoYup, it's lactose, glucose and galactose. In this way, some of the plant milks can be worse, if they're sweetened with sugar. Typically oat milks tend to be sweetened with malt which is mostly glycans and glucose, no fructose.