A restriction I put on myself early on that has served me VERY well: No social media on the phone, period. Also, no notifications from anything that doesn't co

A restriction I put on myself early on that has served me VERY well: No social media on the phone, period. Also, no notifications from anything that doesn't come directly from a human I know personally, to the extent possible. Don't worry, you can still waste huge amounts of time on the computer too, like I do. :) Seriously, I'm relatively comfortable with my facebook/twitter use, though even that I need to adjust.