Solutions similar to the one mentioned in the article never worked for me. No matter how hard/inconvenient I make it to be (put phone outside of bedroom, delete

Solutions similar to the one mentioned in the article never worked for me. No matter how hard/inconvenient I make it to be (put phone outside of bedroom, delete app, etc.), when the addiction hits I will try my absolute best to circumvent the inconveniences. It's not even funny. I think the best is to fully recognize and understand the addiction, and then try to eradicate the root cause.