Honestly I feel a bit weird running this process that's going to watch all my git repos and commit things like that. Also, if my files are saved, then what am I

Honestly I feel a bit weird running this process that's going to watch all my git repos and commit things like that. Also, if my files are saved, then what am I recovering? I use VSCode and if my computer crashes it'll just recover the unsaved files automatically. That's useful.