Wow, I think this is a really good solution if it works for the author. Using same cue's to trigger more useful action. I've been fighting with bad habits all

Wow, I think this is a really good solution if it works for the author. Using same cue's to trigger more useful action. I've been fighting with bad habits all my life. Sometimes successfully. The social media addiction is the hardest to fight. Here is what works for me (not at all times): 1. Remove social apps and only use browser 2. Enable two factor auth and only keep two factor app on your laptop 3. Change password using password generator and don't save it. With all the above it makes it really hard to log into the social network. Now when you are done with the social media app, replace it with something useful: I replaced it with Google Books, and now whenever I have an urge I open a book instead and read it. Much better than meaningless scrolling. Alternative app - Google Keep. I use it for writing blog posts.