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There's actually worthwhile evidence on how the new internet works to keep you addicted. I suggest reading through tiny habits by bj fogg (who's work is largel
by nojito 5y ago
There's actually worthwhile evidence on how the new internet works to keep you addicted.
I suggest reading through tiny habits by bj fogg (who's work is largely influential in this space) and turning it around to protect yourself from any addictive impulses you may have.
https://www.bjfogg.com/ https://www.bjfogg.com/
- dysoco 5y agoHave you read Atomic Habits? If so how does this book compare? seems very similar
- nojito 5y agoTiny habits is written by an actual researcher. In fact Dr Fogg can be considered a founding father in this space. https://behaviordesign.stanford.edu/people/bj-fogg https://behaviordesign.stanford.edu/people/bj-fogg https://behaviordesign.stanford.edu/welcome https://behaviordesign.stanford.edu/welcome
- gotrythis 5y agoI just listened to a 40 minute summary of this book on Scribd, after reading your comment. This will be helpful. Thanks for sharing.