Congratulations on making a decision long before it became a serious problem for users and developing the habit. The vast majority of people are not like you.

Congratulations on making a decision long before it became a serious problem for users and developing the habit. The vast majority of people are not like you. Most people succumbed to these practices over a gradual period of a decade and as such are locked-in habit-wise to this with an attention span that is hard-pressed not to focus on the matter.