For anyone struggling with depression or living with a partner who does, I highly recommend Johann Hari’s book “Lost Connections”. It’s a non-fiction journey t

For anyone struggling with depression or living with a partner who does, I highly recommend Johann Hari’s book “Lost Connections”. It’s a non-fiction journey through decades of research on depression, how the topic even surfaced on the academic horizon, and how we as deeply social creatures can unwind some of the environmental aspects which cause depression. As a depressed person myself the book is so well structured and has brought a level of clarity on the topic I haven’t seen elsewhere. Really helpful for getting into an actionable mindset.