This is just my opinion, no professional advice! Quitting was the best I could do for myself. I feel like if I just quit earlier it wouldn't have messed me up

This is just my opinion, no professional advice! Quitting was the best I could do for myself. I feel like if I just quit earlier it wouldn't have messed me up even more. If you can afford a break, do it. Breaks, relaxing, coming down and reconnecting are the most valueable things you can do to your mind. My burnout really messed me up, I may will never fully fit into work culture again. But you know what? Life had their own plans anyway and I can't complain where I am today.