Can you find little things in the day-to-day that are exciting by setting the bar lower? Can you pick up hobbies outside of work like wood working, reading non-

Can you find little things in the day-to-day that are exciting by setting the bar lower? Can you pick up hobbies outside of work like wood working, reading non-fiction, or baking/cooking? Can you come up with a personal roadmap, one that emphasizes personal learning/improvement outside of work? Your job will always be at least somewhat out of your control, and burnout can come from feeling helpless in a situation you don't like. It's time to take control of the things you can actually control.