There is some good points in here, but the advice about not trying to drag someone out of the tunnel is off. Ive been very depressed and had very depressed fri

There is some good points in here, but the advice about not trying to drag someone out of the tunnel is off. Ive been very depressed and had very depressed friends. Getting then outside, on walks, with friends, and doing the things they like again is very useful. Even it it doesn't do anything that day going through the motions is useful. Depressed people don't feel like doing anything they'll have to do things they don't want to or they'll never leave the bed.