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That means chew your food thoroughly so that it becomes almost liquid and you “drink” it. Also, don’t gulp your drinks down quickly. Drink slowly, as if you are
by bb1234 5y ago
That means chew your food thoroughly so that it becomes almost liquid and you “drink” it. Also, don’t gulp your drinks down quickly. Drink slowly, as if you are chewing each sip.
- hypertele-Xii 5y agoOoh, that's solid advice. I've always been chewing my smoothies instinctually, even thoroughly blended.