Seconded on updates! Staying up too late is the issue I have struggled with for the longest time and all my attempts to change the behaviour have failed in the

Seconded on updates! Staying up too late is the issue I have struggled with for the longest time and all my attempts to change the behaviour have failed in the long run (e.g. working out earlier in the day, short periods of taking melatonin at a particular time to 'reset my circadian rhythm', meditation before bed, cutting out caffeine).