My wife and I both have our days, it helps we both understand the feeling. Key is to not get aggravated, communicate clearly, and don't try to fix it, just con

My wife and I both have our days, it helps we both understand the feeling. Key is to not get aggravated, communicate clearly, and don't try to fix it, just console and lighten the mood. It helps to call out what the irrational thoughts are, but don't try to force them past it. It's hard to put things in perspective when you're down. Keep reminding them it's just temporary and that hopeless feeling will go away, can't do anything other than weather it. Changing state like smoking a bowl helps. Smoke a bowl, binge a show, take it easy. Most of the time we both have it and we just chill and have a pizza in bed day, it's harder when only one of us has it. AMA, I'll reply but will prob be delayed.