I don’t allow myself to have my phone in my pocket at home. I keep it with my keys. Reduces the urge to glance at it a million times. I can still hear if I get

I don’t allow myself to have my phone in my pocket at home. I keep it with my keys. Reduces the urge to glance at it a million times. I can still hear if I get a call or text. It makes me more present with my family. So far it’s working.