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I have a Garmin Fenix 6 Pro and it does a pretty good job tracking my HRV, but I am not sure if the best measure (at least for me) to track my well being. I fin
by stevenhubertron 5y ago
I have a Garmin Fenix 6 Pro and it does a pretty good job tracking my HRV, but I am not sure if the best measure (at least for me) to track my well being. I find just step counting and "activity minutes" to be a better metric for me. Basically if I force myself to walk, bike, etc I end up having a better week then if I do not. I also try not to read to much news.