> The results were subtle, but significant. Compared to meat-eater Ross, vegan Hugo experienced a massive drop in cholesterol and a sharp increase in resistance

> The results were subtle, but significant. Compared to meat-eater Ross, vegan Hugo experienced a massive drop in cholesterol and a sharp increase in resistance to type 2 diabetes. Hugo said that he struggled with the vegan diet for the first few weeks, experiencing huge cravings for meat and cheese, but he eventually got used to it and claimed to feel more energetic. > Notably, the vegan diet was associated with a steadier blood sugar level and energy level, while the carnivorous diet resulted in harsher peaks and dips of energy. Interestingly, however, the vegan diet resulted in a severe reduction in gut bacteria diversity, while it remained stable during the meat and dairy diet.