I feel everyone here is fighting symptoms instead of the underlying cause. When I find myself refreshing the replies on some HN comment, I'm usually tired and e

I feel everyone here is fighting symptoms instead of the underlying cause. When I find myself refreshing the replies on some HN comment, I'm usually tired and exhausted, perhaps tasked with some job I lack the energy or the discipline for. Unless of course it's a particularly insightful comment that I'm just dying to hear your opinion on ;). Anyway, my response to your question would be to forget all the tech. Just figure out how to manage your energy. Maybe plan mental breaks from your work, maybe check your sleep hygiene. And finally, and maybe this is just me trying to justify my own behavior, it could be that the refreshing is just the kind of dumb activity your brain needs to catch a break and regain some energy.