I try to do at least 8Km of swimming in 4-5 sessions and run at least twice a week around 9Km. I did two sprint triathlons in 2021 and train for an olympic one

I try to do at least 8Km of swimming in 4-5 sessions and run at least twice a week around 9Km. I did two sprint triathlons in 2021 and train for an olympic one this year (Deauville).