Much like eating healthily, this seems to be something where it takes a while to detox, but once you do, you have less and less interest in the junk. I stopped

Much like eating healthily, this seems to be something where it takes a while to detox, but once you do, you have less and less interest in the junk. I stopped using any "Meta" products, turned off notifications on my phone for anything else, and have screen time limits (though Apple's screen time is much less effective than Android, for some reason). I keep my phone in another room at night. I find now that once I spend a small amount of time on social media (even HN) I start noticing a kind of gross, anxious feeling that leads me to pause.