Have you looked into kettlebells? [1] has a lot of information on training with kettlebells. You need to get past the whole comrade language they use and a few

Have you looked into kettlebells? [1] has a lot of information on training with kettlebells. You need to get past the whole comrade language they use and a few other mannerisms, but there is some useful information. The main points I think might interest you are the idea of “grease the groove” training and “program minimum” plans. They don’t advocate for doing multi-hour gym sessions. You can get a kettlebell and a chin up bar and exercise from home. You can do a couple of sets of swings and pull-ups (or push ups or dips) before or after work if you work in an office. If you work from home, you can do a set every hour. It will take 1 minute or less and can be incorporated into your daily tasks. Since it’s not overly strenuous, you won’t break a sweat and won’t need to take a shower to interrupt your day. Anyway, if you don’t want to do it, then enjoy your hobbies! [1] https://www.strongfirst.com/ https://www.strongfirst.com/