This is what ever worked for me. I block social media to one time slot per day, and it is of 30 minutes. I never use social media outside of this slot. I enfo

This is what ever worked for me. I block social media to one time slot per day, and it is of 30 minutes. I never use social media outside of this slot. I enforce it even when I have nothing else to do- like waiting in a queue or waiting for someone. I do something else, or stare at the floor rather than pulling up my phone and opening a scroller. This has had more benefit than just saving time. Attention span has gotten better, focus has improved. It sounds BS, but you can verify this yourself. I have learned about it in Cal Newport's book Deep Work.