I agree with you in some sense but stopping a bad habit immediately works for some but not for most people. That's why we have so many businesses that are setup

I agree with you in some sense but stopping a bad habit immediately works for some but not for most people. That's why we have so many businesses that are setup to help you beat a bad habit. There is no one way to beat it that's effective for all. One that I've found is effective to me is to replace the habit with some other habit. One that's beneficial. Example, every time you feel the need to go on social media replace social media with reading. Be sure to have a book at hand. Or a quick 1 minute or so workout. I heard of a guy that curled dumbbells, 10 reps. He got huge biceps. I don't know if it helped his habit but he sure got results. Think of something beneficial to you that you want to improve. You might fail at first but keep at it you'll succeed.