For Instagram here’s what I do: - delete the app - use mobile web only, set my browser to delete all cookies so I have to log in every time I open it Between t

For Instagram here’s what I do: - delete the app - use mobile web only, set my browser to delete all cookies so I have to log in every time I open it Between those two things, my Instagram usage is down from 1+ hours a day to ~10m. Part of that is because the ig webapp is pretty terrible, so it won’t work for hn.