If you delete an app, you'll forget all about it. You won't miss it at all. If you don't delete the app, really really cut back on your subscriptions/follows t

If you delete an app, you'll forget all about it. You won't miss it at all. If you don't delete the app, really really cut back on your subscriptions/follows to just the essentials. The less content, the less time you spend doomscrolling. Also, on platforms like Twitter, I turn of retweets. I only see tweets directly tweeted by people I follow.