Yeah, maybe not the best place to ask, but I'll try to help. Tell your friends you're taking a 30-day break from the internet. Uninstall all the apps from your

Yeah, maybe not the best place to ask, but I'll try to help. Tell your friends you're taking a 30-day break from the internet. Uninstall all the apps from your phone and leave it by the door. Take walks, get outside, explore your city, read books, work on something you've been neglecting. Call your friends and make plans to meet in person. Use the time away to recalibrate and reevaluate how you use your devices. It's like losing weight. I haven't gotten around to it yet... Good luck!