3 ms·
I do daily 45 minutes. 6 days a week. Alternate day cardio and strength training. I am diabetic and this helps me keep the A1C numbers in acceptable range.
by googleantitrust 5y ago
I do daily 45 minutes. 6 days a week. Alternate day cardio and strength training. I am diabetic and this helps me keep the A1C numbers in acceptable range.