Currently, I go to the gym 5 days a week for about 60-90 minutes per session. My workouts generally consist of cardio for a warmup and then free weights and Oly

Currently, I go to the gym 5 days a week for about 60-90 minutes per session. My workouts generally consist of cardio for a warmup and then free weights and Olympic style weightlifting. It has a great ROI. I used to train 10+ hours a week almost exclusively on weightlifting when I was competing frequently, but over the last year I’ve spent less time lifting to have more time to work on my startup.