30 minutes fasted cardio every morning m-f, and then an hour of weight lifting sprinkled in-between meetings. I find that for me, this is the minimum needed to

30 minutes fasted cardio every morning m-f, and then an hour of weight lifting sprinkled in-between meetings. I find that for me, this is the minimum needed to stay in "good shape" - anything less and I can start to see my belly grow within a couple weeks.