My dog keeps my base activity in shape by demanding a mile walk in the morning and another 1-3 miles in the afternoon. I'm very fortunate there to work from hom

My dog keeps my base activity in shape by demanding a mile walk in the morning and another 1-3 miles in the afternoon. I'm very fortunate there to work from home in a position that allows me to take extended breaks whenever I need to (bonus, walks are often a great opportunity to think on a problem, or to let long-running processes like load tests or data analysis run undisturbed). Additionally, I rejoined my very social powerlifting gym from grad school. Having other people keeping me accountable and encouraging my progress is really effective at keeping me at the habit, so I've been maintaining a 4x a week schedule at that (1-2 hours gross each time, but lets be real it's a social gym)