Started running daily at 5-7 am for about 10+km in the last 30 days; During the day i think i get between 50 to 100 pushups in a day, usually 15 to 25 in a set.

Started running daily at 5-7 am for about 10+km in the last 30 days; During the day i think i get between 50 to 100 pushups in a day, usually 15 to 25 in a set.(which regulates my breathing) and probably 50 or less squats. You get a better pump than an energy drink for the entire day, you don't feel anxious or shitty when drinking more coffee or energy drinks during the day[this may be also because i cut very occasional smoking to 0, which realistically was probably the cause]; And most importantly you think more clearly even though you may be somewhat tired when doing mentally-intensive tasks.(I remember my best days of doing logic were the ones i did the most effort, though that was gym and not really endurance) Consistency is the key;Hoping i will get something like a lifting desk and a treadmill but I kind of also write, doing that during running seems kind of weird, at least right now. I'm somewhat lucky, i started doing sports & meditation more seriously alongside with cold resistance training about 3-6 months before covid hit.And the sad thing is that i felt my immunity lowering (though not completely) when the restrictions were imposed.The overall most damaging factors of staying in-doors is that mental memory & cognitive capacity is affected if you don't keep training your 'reptilian brain' to navigate the world.(this is something i was very skeptical but learned anecdotally)