I’d recommend anyone try going a week with zero phone apps or TV. You will be surprised not only by how strong the habits are, but also by how strong they are i

I’d recommend anyone try going a week with zero phone apps or TV. You will be surprised not only by how strong the habits are, but also by how strong they are in others. Its puts a depressing focus on how much time people around you spend mindlessly scrolling on their phones while you hang out. I have an ex who was so hooked on instagram that she would even pull it up to browse during red lights driving. We can’t handle downtime anymore without our phones.