https://en.wikipedia.org/wiki/Oral_rehydration_therapy https://en.wikipedia.org/wiki/Oral_rehydration_therapy Works better than an IV because your digestive sy

https://en.wikipedia.org/wiki/Oral_rehydration_therapy https://en.wikipedia.org/wiki/Oral_rehydration_therapy Works better than an IV because your digestive system can absorb it faster. Basically one liter of water, 2 tablespoons (25g) of sugar, 1/2 (5.7g) teaspoon of salt. Make sure the salt to sugar ration is correct. It's ok to use more than a liter, but not less than a liter. Gatorade can be used instead, but isn't as good. Pedialyte and other preparations are a better version of it.