Bad mood sounds like a separate issue. Getting enough sleep? Are your... physical needs being satisfied? Also, what genezeta said about "interruption" vs. "dis

Bad mood sounds like a separate issue. Getting enough sleep? Are your... physical needs being satisfied? Also, what genezeta said about "interruption" vs. "distracted" is true. Interruptions come from others; distractions come from you. iOS and macOS (and now Windows I think) have "focus mode" now, where you can silence notifications for some period of time, which I have found helpful.